What does this all
mean?
Click
here for more information on Body Mass Measurements
BMI is not the only indicator of health risk.
BMI is just one of many factors related to developing
a chronic disease (such as heart disease, cancer, or diabetes).
Other factors that may be important to look at when assessing
your risk for chronic disease include:
BMI |
Weight
Status |
| Below 18.5 |
Underweight |
| 18.5 – 24.9 |
Normal |
| 25.0 – 29.9 |
Overweight |
| 30.0 and Above |
Obese |
All persons who are obese or overweight should try not
to gain additional weight. In addition, those who are
obese or who are overweight with other risk factors should
consider losing weight. A complete health assessment by
a physician is the best way to decide the right steps
for you.
Whatever your BMI, talk to your doctor to
see if you are at an increased risk for disease and if you
should lose weight. Even a small weight loss (just 10% of
your current weight) may help to lower the risk of disease.
Physical activity and good nutrition are key
factors in leading a healthy lifestyle and reducing risk
for disease. Visit our Resource Section for links to information
on BMI, obesity, physical activity and nutrition.
Common Myths
Myth: BMI Measures Body Fat
Two people can have the same BMI, but a different
percent body fat. A bodybuilder with a large muscle mass
and a low percent body fat may have the same BMI as a person
who has more body fat because BMI is calculated using weight
and height only.
These men have the same height, weight, and
BMI, but may have different percent body fat.
 |
6'3" |
Height |
6'3" |
 |
| 220 lbs. |
Weight |
220 lbs. |
| 27.5 |
BMI |
27.5 |
This is a good reminder that BMI is only one
piece of a person's health profile. It is important to talk
with your doctor about other measures and risk factors.
(e.g., waist circumference, smoking, physical activity level,
and diet.)
Myth: BMI is a diagnostic tool
BMI alone is not diagnostic. It is one of
many risk factors for disease and death. As a person's BMI
increases the risk for many diseases increases as well. |
